
If we talk about fish sauce, soy sauce, rice, fresh herbs, spices, fruits and vegetables Vietnam is number one user of these ingredients. Vietnamese recipes utilize a very diverse range of herbs, including lemongrass, mint, Vietnamese mint, long coriander and Thai basil leaves. Traditional Vietnamese cooking is greatly admired for freshness of the ingredients and for the healthy eating style.
Vietnamese chefs like to refer to their cooking as “the nouvelle cuisine of Asia.” And indeed, with the heavy reliance on rice, wheat and legumes, abundance of fresh herbs and vegetables, minimal use of oil, and treatment of meat as a condiment rather than a main course, Vietnamese food has to be among the healthiest on the planet.
Vietnamese meal is rarely separated into courses. All the food is served at once and shared from common dishes. Meals are anchored by a starch, usually rice and sometimes noodles.
Vietnamese cooking is generally not as rich or heavy as the coconut milk curries of, say, Thailand or India. That entire coastline means that fish and seafood are central to the diet. Meats like pork, beef, and chicken are also common, but in few using it. Vegetables are left raw, to act as a fresh contrast to the spicy cooked meat. The distinctive flavors of Vietnamese food comes from mint leaves, coriander, lemon grass, shrimp, fish sauces/nuoc nam, star anise, ginger, black pepper, garlic, basil, rice vinegar, sugar, and green onions. Many flavorful marinades are made by some combination of these flavorings.
History
The distinct and mouthwatering taste of the food of the Vietnam comes from different countries that colonize the Vietnam. Vietnamese cuisine is one of the jewels of South-east Asia. The style of cooking, which has evolved over many centuries, is a wonderful blend of Chinese and Asian spices, flavors and techniques, fused with the ingredients and traditions of classic French food. This is a result to a uniquely flavored dish that no other country can claim.
During the first 1st millennium the area that is known now as Northern Vietnam was invaded by the Chinese and they dominated the culture for 1000 years. The Chinese introduce their culinary practices, such as using chopsticks, noodles and stir-frying. But despite this long Chinese occupation, the Vietnamese always considered themselves as a distinct people, and on several occasions, fought to evict the Chinese. It wasn’t until the mid 10th century AD that they managed to do so and restore Vietnamese independence but in all this time, their desire to hold on to their identity was reflected in their cuisine.
In 1859, the French colonized Vietnam. They remained for 100 years and also had a profound influence on Vietnamese cooking, introducing, amongst other things, the technique of sautéing, the use of bones to make stock, the use of white potatoes and even the French baguette! The French occupation in Vietnam mostly contributed to the level of the gastronomy of the upper classes, without influencing very much of the average housewife’s cooking.
Influences
The Vietnamese have a long history, which has been mostly wrought with war, subjugation and colonization. Peace has not been an element of Vietnamese life for centuries, until modern times. Being under the control of so many different entities for centuries has certainly affected the nation as a whole. There must have been great hardship and sacrifice, which is represented, in traditional Vietnamese cuisine. The availability to produce food and subsist would surely have been supplemented with influence from the outside world. However, in many cases, the outside influence has reinforced a sense of pride in Vietnamese culture and outside western influences where subsequently rejected.
Vietnam has one of the most sophisticated and exciting cuisines in the world. Its historical influences and geographical gifts have created a cuisine rich in variety and vibrant in color and freshness. Vietnam’s culinary heritage combines elements from three of the world’s most celebrated cuisines.
China exposed Vietnam to many customs such as chopsticks and Buddhist philosophy. After millennia of Chinese occupation, the Vietnamese people than learned to steaming, stir-frying and braising or stewing in clay pots, The use of chopsticks and soup bowls, and ingredients such as soy sauce, bean curd, bean sprouts from the Chinese.
Thailand, Cambodia and Laos are responsible for introducing egg noodles, spices and coconut milk.
The French introduced bread, milk, butter, cakes, custards, making of sausages from meat and fish, coffee, asparagus and artichokes, carrots, cauliflowers and baguettes which, with a spicy filling, have become a favored lunchtime snack.
America’s great contribution to Vietnamese cuisine was ice cream.
The early introduction of Buddhism has brought more to Vietnam than philosophy. Most notably, you will notice a very refined vegetarian diet. The monks have developed a flavorful diet, which follows their basic philosophical tenets.
The principle of yin and yang is applied in selecting the ingredients of a dish and the dishes of a meal, in matching dishes with seasonal or climatic conditions, with the prevalent environment and with the current physical well-being of the diners for example Duck meat is considered as “cool” so is served in summer which are hot and dip with ginger fishsauce which is “warm”, while chicken which is “warm” and pork which is “hot” are used in cold winters.
Vietnamese cuisine is influenced by the Asian principle of five elements and Mahābhūta.Many Vietnamese dishes include five spices: spicy for metal, sour for wood, bitter for fire, salty for water and sweet for Earth, corresponding to: five zang fus: gall bladder, small intestine, large intestine, stomach and urinary bladder. Dishes in Vietnam appeal to gastronomes via five senses: food arrangement attracts eyes, sounds come from crisp ingredients, five spices detected on the tongue, aromatic ingredients coming mainly from herbs stimulate the nose and some meals, especially finger food, can be perceived by touching.
Popular dishes
- Banh Hoi
A special Vietnamese noodle that is extremely thin and woven into intricate bundles. Often topped with spring onion and a complementary meat dish, such as thịt heo quay (roasted pork, often eaten at weddings). - Bun thit nuong
thin rice vermicelli served cold with grilled marinated pork chops and nước chấm (fish sauce, served with julienned daikon and carrot). A similar Northern version is bún chả with grilled pork meatballs in placed of grilled pork chops. - Bun cha
A simple and popular Vietnamese dish, basically a combination vermicelli plate. Grilled pork (often ground) and vermicelli noodles are served over a bed of greens (salad and sliced cucumber), herbs and bean sprouts. Often includes a few chopped-up egg rolls, spring onions, and shrimp. Served with roasted peanuts on top and a small bowl of nước chấm. - Bun Cha Gio
it is similar to the above dish except deep-fried spring rolls are substituted for the meats. - Mì Quang
A popular yet extremely complicated noodle dish. originating from Quang Nam. Mi Quang varies in its preparation and features sharply contrasting flavors and textures in a shallow bowl of broth, noodles, herbs, vegetables, and roasted rice chips (banh trang). - Mi xao don
Crispy deep-fried egg noodles, topped with a wide array of seafood, vegetables and shrimp in a gravy sauce. This is a dish of Chinese origin. - Banh Tom Cari
a Ca Mau specialty, made of special rice noodles and very spicy chicken curry. - Bún bò Hue
Spicy beef noodle soup originated from the royal city of Hue in Central Vietnam. Beef bones, fermented shrimp paste, lemongrass, and dried chilies give the broth its distinctive flavors. Often served with mint leaves, bean sprouts, lime wedges, shredded banana blossoms and shredded rau muống. Blood cakes and pig’s feet are also common ingredients at some restaurants in the United States and possibly elsewhere - Bun Mang Vit
Bamboo shoots and duck noodle soup. - Bun Oc
Vermicelli with snails (sea snails similar to the snails in French cuisine). - Bánh canh
A thick udon-widthed rice noodle soup with a simple broth. Often includes pork, crab, chicken, shrimp, spring onions and freshly sautéed onions sprinkled on top. - Bún riêu
Noodle soup made of thin rice noodles and topped with crab and shrimp paste, served in a tomato-based broth and garnished with bean sprouts, prawn paste, herb leaves, water spinach, and chunks of tomato. - Mi bo vien
Chinese-influenced egg noodle soup with beef meatballs and raw steak - Pho
Noodle soup with a rich, clear broth made from a long boiling of meat and spices. There are many varieties of phở made with different meats along with beef meatballs. Phở is typically served in bowls with spring onion, slices of semi-cooked beef (to be cooked by the boiling hot broth), and broth. In the South, vegetables and various herbs are also added. - Hu Tieu
A noodle soup with many varied styles including a ‘dry’ version, brought to Vietnam by way of Chinese immigrants. The noodles are usually egg noodles or rice noodles, however, many other types may be used. The soup base is made of pork bones. - Sup mang cua
A blended asparagus-crab combination soup. Served typically as a first dish at banquets. - Vietnamese hotpot(lau)
a spicy variation of the Vietnamese sour soup, with many vegetables, meats and seafood, as well as some spicy herbs. - Chao
congee. There are also a variety of different broths and meats used, including duck, offal, fish, etc. When chicken is used, it is called Cháo gà. - Canh chua
Vietnamese sour soup – typically include fish, pineapples, tomatoes, herbs, beansprouts, tamarind, and various kinds of vegetables; when made in style of a hotpot, it is called Lau Canh Chua. - Com chien Duong Chau
A Chinese fried rice dish, named after a region in China. It is a well-known dish in Vietnam. - Vietnamese mint chicken rice(Cơm gà rau thơm)
Rice cooked in chicken stock and topped with chicken that has been fried then shredded, and flavoured with mint and other herbs. The rice has a unique texture and taste which the fried mint garnish enhances. Served with a special herb sauce on the side. - Com tam
Generally, grilled pork (either ribs or shredded) plus a Vietnamese dish called bì (thinly shredded pork mixed with cooked and thinly shredded pork skin plus fried ground rice) over broken rice (what the words “com tam” actually mean in Vietnamese) and sweet and sour fish sauce. There are numerous types of meat prepared in various ways that are served with the broken rice. One can have barbecued beef, pork, or chicken served with the broken rice. The rice and meat are served with various greens and pickled vegetables, along with a prawn paste cake (chả tôm), trung hap (trứng hấp) and grilled prawns. - Bánh chung
Sticky rice wrapped in banana leaves and stuffed with mung bean paste, lean pork and black pepper, traditionally eaten during the Lunar New Year (Tet). Bánh chưng is popular in the North, while its cousin version bánh tét is more popular in the South. Bánh tét has the same content, except cylindrical in shape and lean pork is substituted with fatty pork. - Xôi
Sticky rice with coconut milk, cooked the same way as one cooks rice, or steamed for a firmer texture and more flavorful taste. It comes in a great number of varieties. - Banh bao
Steamed bun dumpling that can be stuffed with onion, mushrooms, or vegetables. Bánh bao is an adaptation from the Chinese baozi to fit Vietnamese taste. Vegetarian banh bao are also available. Vegetarian bánh bao are popular food in Buddhist temples. Typical stuffings for bánh bao include slices of marinated xá xíu (BBQ pork from Chinese cooking) meat, tiny boiled quail eggs, and pork. - Bánh bèo
a central Vietnamese dish consisting of tiny round rice flour pancakes, each served in a similarly shaped dish. They are topped with minced shrimp and other ingredients such as chives, fried shallots and pork rinds. Eaten with Nước chấm. - Banh Bot Chien
A Chinese influenced pastry that exists in many versions all over Asia; the Vietnamese version features a special tangy soy sauce on the side, rice flour cubes with fried eggs and some vegetables. This is a popular after-school snack for young students. - Banh bot loc
A Hue food, consisting of tiny rice dumplings made in a clear rice flour batter, often in a small flattish tube shape. Stuffed with shrimp and ground pork. It is wrapped and cooked inside a banana leaf, served often as Vietnamese hors d’oeuvres at more casual buffet-type parties. - Banh xeo
Vietnamese crepe made out of rice flour with tumeric, shrimps with shells on, slivers of fatty pork, sliced onions, and sometimes button mushrooms, fried in one or two teaspoons of oil, usually coconut oil, which is the most popular oil used in Vietnam. It is eaten with lettuce and various local herbs and dipped in Nước chấm or sweet fermented peanut butter sauce. Rice papers are sometimes used as wrappers to contain banh xeo and the accompanying vegetables. - Bánh cuon
Rice flour rolls stuffed with ground pork, prawns, and wood ear mushroom. They are eaten in a variety of ways with many side dishes, including one out of many kinds of chả (sausage). - Bi cuon
Rice paper rolls with the bi (bì) mixture of thinly shredded pork and thinly shredded pork skin tossed with powdered toasted rice, among other ingredients, along with salad). Similar to summer rolls. - Cha giò
a kind of spring roll (sometimes referred to as egg roll) – deep fried flour rolls filled with pork meat, yam, crab, shrimp, rice vermicelli, mushrooms (“wood ear” variety) and other ingredients. The spring roll goes by many names – as many people actually use (falsely) the word “spring roll” while referring to the fresh transparent rice paper rolls (discussed below as “Summer Rolls”), where the rice paper is dipped into water to soften and then rolled up with various ingredients. Traditionally these rolls are made with a rice paper wrapper but in recent years Vietnamese chefs outside of Vietnam have changed the recipe to use a wheat-flour-based wrapper. - Salad rolls
also known as Vietnamese fresh rolls, or summer rolls. They are rice paper rolls that often include shrimp, herbs, pork, rice vermicelli and other ingredients wrapped up and dipped in nước chấm or peanut sauce. Spring rolls almost constitute an entire category of Vietnamese foods, as there are numerous different kinds of spring rolls with different ingredients in them. - Bo kho
Vietnamese beef and vegetable stew, often cooked with warm, spicy herbs and served very hot with French baguettes for dipping. - Bo la lot
spiced beef rolled in a pepper leaf (la lot)and grilled. - Bo luc lac
Beef cut into cubes and marinated, served over greens (usually watercress), and sautéed onions and tomatoes. Eaten with rice. - Cha lua
sausage made with ground lean pork and potato starch. Also available fried; known as chả chiên. There are various kinds of chả (sausage), made of ground chicken (chả gà), ground beef (chả bò), fish (chả cá), or tofu (chả chay, or vegetarian sausage). - Ga nuong sa
grilled chicken with lemon grass. Lemon grass grilled beef and other meats are also popular variations. - Nem Nuong
grilled meatballs, usually made of seasoned pork. Often colored reddish with food coloring and with a distinct taste, grilled on skewers like kebabs. Ingredients in the marinade include fish sauce.
